Do you often have a migraine? Then what remedies you choose? As we know that migraine can be one of the problems which are commonly faced by many people. Thus, in order to heal it, actually, you should avoid the food causing migraine like gluten. Besides, getting plenty of water can be a good idea as well to heal the pain. After that to make it complete, what to do is doing yoga.
Talking about yoga itself, you may have been so familiar with it. As we know that there are many benefits of doing yoga like losing weight, reducing stress and also healing migraine. For those who want to do yoga to heal it so knowing the yoga postures to reduce the pain of a migraine becomes a very good idea. Here you can do it by yourself at home when a migraine has attacked.
- Forward Virasana
The first posture is called as forwarding virasana. In this yoga posture, you should kneel and lower the heart to the earth. With the best pose, you do here of a course migraine be healed.
- Adho Mukha Svanasana
Also known as downward dog pose, this yoga posture can be effective to reduce the pain of a migraine. Indeed with the right pose of it, your migraine can be better with adho mukha svanasana.
- Prasarita Padottanasana
In the third one is prasarita padottanasana. In this yoga posture, what to do is you do a wide angle standing forward bend. If you like this pose, you can just choose it.
Moreover, there is uttanasana. In this yoga posture, a standing forward bend will be done. Here it is very nice to help people to relieve the pain of a migraine. By doing the yoga posture, the problem of a migraine then will not be something you should worry anymore.