I know how hard to have a short body. Your confidence will be disturbed and your social life will be ruin. Well, it is good to love yourself; however, if it influences your life directly such as finding the job; you should fix it. It is hard to fix the people height but at least you are trying. So, do not worry about your height and your age that is unlikely to grow taller. You can try to add these foods to your diet, though. Ok, see the tips below.
There are several vegetables you can consume to make you grow taller. So, let see the first vegetable you should consume. The vegetable is turnips. You can eat it with other vegetables regularly or make the turnips as a fresh juice. You will see your body grow taller for few weeks. Then, there is bok choy or Chinese cabbage. This vegetable can stimulate your growth hormones of your body well. Then, there are beans. This vegetable is rich in carbohydrate, vitamin, protein, fiber, and folate and so on that can stimulate your growth hormones. Afterward, there are other vegetables you can consume to grow you taller. They are rhubarb, lady’s finger, spinach, broccoli, Brussels sprouts, peas, and collard green. You can find out one by one of the vegetables above. You will see the nutrients inside them are good for body growth.
Well, you know all the vegetables you can consume now. You can start to purchase all the vegetables above and fill the refrigerator in your home with those vegetables now. You should eat all those vegetables regularly. Then, you will gain height soon. So, that is all the tips and information I can share with you. I wish the tips will be useful for you and people you love around you.