Sleep is a routine activity for the rest, either in the day or night. Most of us usually underestimate the problems sleeping at night, ranging from staying up late, sleeping in the wrong position, to sleep with bright lights. Maybe some of you do not know what exactly the dangers lurking you when you sleep with the state of the room lights were burning brightly. When we rest at night, our body actually also issued detoxification of the body to remove toxins in the body. In addition, when we sleep there is a hormone or Melatonin hormone-immune which is only able to work with the state of the dark.
Sleep Well Eat Good
Melatonin hormone is able to keep you from dangerous diseases such as cancer, leukemia, and so forth. Substances that it is indeed the most powerful agent in the fight against cancer cell growth. Therefore, Melatonin substance is urgently needed by the body and can only be activated when we sleep at night with dark circumstances.
So for those of you who used to sleep with a bright light, try to start now to get your room and turn off lights around your room or substances that hormone Melatonin is able to work well in your body.
Seeing the importance of sleep without using a lamp or light, of course, now you should get used to not using lights when you sleep at night. The importance of health for the body is to be noticed because the healthier it is a costly affair. In addition to keeping the immune system, is sleeping in the absence of light also able to maintain your weight. Obviously, this is very good for those of you who are not undergoing a weight loss program? Another benefit that you will get to sleep without the use of light is like keeping the DNA from being damaged and to stabilize the emotions inside.